Monday, August 9, 2021
Around 9:00 PM
A melange of leftovers prepared by my wife..
.Frozen breaded chicken, broccoli, white rice
A small slice of lemon meringue pie.
15 Bing cherries.
A few almonds.
3 pieces of gourmet chocolate.
Note: I have purged the house of pretzels, potato chips and corn chips. I had mentioned that I often follow something sweet with something salty or savory if not salty. The almonds I eat are not salty but I eat them along with dessert.
Note: Morning weight = 218 lb.
Intermittent fasting Compliant.
OMAD: Compliant.
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