Black coffee and water throughout the day.
Around 9:30 PM:
Large salad with red lettuce, kale, argula, baby spinach, 1 oz. estimate (estimated 100 calories) 2 hard boiled eggs (estimated 156 calories)....(estimated 300 calories for the entire salad)
7 tablespoons of ranch dressing (estimated 455 calories)
7 oz. turkey (estimated 203 calories) with hot and sweet mustard (estimated 10 calories) and mustard with horseradish (estimated 5 calories)
36 Bing cherries (Estimated 180 calories)
Estimated calories for the day 1138 (Compliant 1200 calorie limit)
Intermittent fasting: Compliant.
One meal a day: Compliant
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