Wednesday August 11, 2021
Black coffee and water throughout the day.
At 9:00 PM:
8 eggs....Estimated 592 calories.
7 oz. of ham...Estimated 210 calories.
2 tablespoons of coconut oil...Estimated 240 calories,
10 Bing cherries...Estimated 40 calories.
1 tablespoon cinnamon...18 calories estimate.
1 tablespoon cocoa...12 calories estimate.
Estimated calories for the day:1072...(1200 calorie-limit compliant.)
Intermittent fasting: Complaint.
One meal a day: Compliant.
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