Saturday, August 21
Cookout: In anticipation on Tropical Storm Henri's imminent arrival, and in an effort to use up our charcoal briquets and fuel and to enjoy one of the few days of good summer weather 2021 has provided, we opted for a Saturday cookout.
In the process, I might have found a method to create the perfect charcoal fire. Remind me to make a video.
Around 7 PM I started the nibblefest that would conclude around midnight. I ate broiled veggies; broccoli, celery, cauliflower, and carrots. I ate 4 beef franks on buns, two large cheeseburgers with lettuce and mayonnaise, 2 oz, of gin with a splash of lemon juice and a large slice of chocolate marble cake.
Estimated calories for the day: 3000 (Noncompliant)
Intermittent fasting: Compliant
One meal a day: Noncompliant (A meal that spans 5 hours should probably be thought of as more than 1 meal.)
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