Thursday, August 19, 2021
Black coffee and water throughout the day.
A large salad with spring mix, baby spinach, avocados, tomatoes (Estimated 150 calories)
6 tablespoons of ranch dressing (Estimated 780 calories)
Approximately 10 oz. egg noodles (Estimated 400 calories)
1 Cornish hen (800 calories estimate)
2 oz. of gin with a splash of lime juice (Estimated 158 calories)
Estimated calories for the day: 2258 (Noncompliant; almost double the 1200 calorie limit)
Intermittent fasting: Compliant:
One meal a day: Compliant.
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