Saturday August 14
Black coffee and water throughout the day:
8:43 PM:
3/4 cup of raw almonds (Estimated 540 calories)
8 oz. of shiritaki noodles (0 Calories per label)
2.5 oz. of spring mix (Estimated 15 calories)
3 tablespoons of ranch dressing (Estimated 390 calories)
Note: I microwaved the noodles, then I added spring Mix and ranch dressing.
2 Reese's Cups (260 calories)
Estimated calories for the day: 1205 (Noncompliant. 1200 calorie-limit exceeded.)
Intermittent fasting: Compliant
One meal a day: Compliant.
I count dinner as one meal but it sometimes spans a couple of hours.
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