Phase 3: Day 3 Food Log

Thursday, August 12, 2021

Black coffee and water throughout the day.

Around 9:00 PM:

10 oz. of Spring Mix...Estimated 60 calories.

5 tablespoons of ranch dressing...Estimated 650 calories.

3 tablespoons of  Bragg's Organic Coconut Liquid Aminos...Estimated 135 calories.

6 oz. of turkey breast....Estimated 180 calories.

8 oz. of ham...Estimated 200 calories (Per label. This varies form other estimates but I eat different brands and kinds of ham.)

13 Bing cherries...Estimated 52 calories.

2 oz. of gin with a splash of lemon juice...Estimated 158 calories.

1 tablespoon cinnamon...18 calories estimate.

1 tablespoon cocoa...12 calories estimate.

Estimated calories for the day: 1405 (Noncompliant 1200 calorie-limit.)

Intermittent fasting:  Compliant.

One meal a day:  Compliant.