Thursday, August 5, 2021
Black coffee and water throughout the day.
Between 4:00 PM and 6:00 PM;
2 slices of pizza, 15-20 pretzels sticks, a molasses cookie, 2 freeze pops.
Around 9:00 PM:
4 large bowls of salad consisting of spring mix, kale, spinach, argula, almonds, "Baby Swiss cheese (tastes better than regular Swill cheese. Not certain exactly what it is or why it is called Baby Swiss). Alternated between Italian and ranch dressing for each bowl.
A small piece of French bread slathered in butter.
A large serving of chocolate marble cake with chocolate cream icing topped with sweetened whipped cream.
Morning Weight: 217 lb.
Intermittent fasting: Compliant.
OMAD: Not compliant.
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